Mindfulness Diploma Course

Course Overview

In this frantic world, it is too easy to get caught up in life’s daily struggles. This can make most people lose their focus, become overwhelmed by stress, and become susceptible to negative thoughts and emotions. No matter how tough life gets, however, there is always a way to enjoy its pleasures, find inner peace, and live in the moment. One of which is through practicing mindfulness.

Mindfulness is consciously redirecting your attention on the present moment and becoming more aware of your thoughts, feelings, and sensations and not being overwhelmed by what is happening around you. It has long been used as a form of therapy to address a variety of mental, emotional, and behavioural issues.

The Mindfulness Diploma Course will let you explore different aspects of mindfulness. It will help you understand what mindfulness means and how it can be used to achieve positive change in varied areas of life. It will also let you know how the practice is being integrated into mainstream coaching and counselling therapies.

Generally speaking, the course will open you up to the many possibilities that mindfulness can provide and will guide you on getting rid of stress-promoting habits, so you can live a more peaceful, relaxed and healthier life.

Course Highlights

  • 24/7 access to quality course content and materials for 12 weeks
  • Seamless compatibility across all devices and browsers
  • End of module assessments to test your knowledge of the covered topics
  • Access to dedicated online support throughout course duration
Course Duration

To provide maximum flexibility, there is no specific deadline of completion for this course. Since the course can be accessed anytime online, you may choose to learn the lessons in multiple sessions or cover the entire course in one go. Take note that the aforementioned learning hours is just an estimate. The duration to complete the entire course still depends on your learning pace. Since the course can be accessed anytime online, you may choose to learn the lessons in multiple sessions or cover the entire course in one go.

Course Certification

Upon completing the Mindfulness Diploma Course, you will receive a certificate of completion from Skills on Projects. This certificate will be in PDF format and will be sent to the email address you have used on sign up. No additional fee will be charged to secure this certification. Use it to boost your CV and your knowledge in this field.

Course Outline
  • Module 1: Knowing the Thought Observation Process
  • Module 2: Figuring Out Mindfulness’ Practical and Complex Applications
  • Module 3: Achieving Balanced Subconscious Levels
  • Module 4: Understanding Healing
  • Module 5: Different Levels and Areas of Change
  • Module 6: The Basics of Counselling
  • Module 7: Skills Essential to Counselling
  • Module 8: Different Types of Cognitive Behavioural Therapy
  • Module 9: Practical Methods and Techniques of CBT-Based Therapy
  • Module 10: Complementary Therapy Approaches in CBT
  • Module 11: Goal Setting and Coaching in CBT
  • Module 12: Encouraging Positive Thoughts
  • Module 13: Identifying Ego Defence Mechanism Patterns
  • Module 14: Learning Advanced Coaching Techniques
  • Module 15: Changing Irrational Thinking Patterns
  • Module 16: Resolving Emotional Issues
  • Module 17: Stress and Anger Management
  • Module 18: Using Autogenics in CBT
  • Module 19: Facilitation Group and Couple Sessions
  • Module 20: Guidelines and Requirements for Professional Mindfulness Practice

Minimum Technological Requirements

Device and Browser

Access the course from any computer, laptop, tablet or mobile device. You also need an updated browser such as Chrome, Firefox or Internet Explorer 11.

Pen and Paper

Important points are spread throughout the course. A pen and paper will come in handy in such situation, so you can jot down the things you need to remember.

Internet Access

To participate in the online aspects of the course, you need to have access to a stable Internet connection.

Want to Enrich Your Life or Other People’s Lives?

Our Mindfulness Diploma Course will equip you with the knowledge and tools to fully understand what mindfulness is all about, so you can integrate it into your life and help others achieve positive changes in their lives. It will also provide you a coherent, systematic, and trustworthy structure for handling whatever challenge you may face. Enrol now!

Price: $299