Personal Trainer Course

Course Overview

When it comes to achieving a healthy and fit body and improved athletic performance, a lot of people encounter a range of challenges that prevent them from attaining their goals. Some find it difficult to identify the right exercise programme and become frustrated from meagre fitness improvements despite their efforts. Others are not quite sure how to progress or add variety to their current workout. There are also those who do not know how to stay motivated and committed to exercising. Situations like these highlight the important role personal trainers’ play in health and fitness.

Personal trainers are professionals with sufficient knowledge and skills in general fitness. They are involved in the development, prescription, and implementation of exercise programmes; assisting clients in setting realistic fitness goals; providing feedback; and maintaining fitness motivation. To simply put it, they use their expertise to help individuals feel and look healthy and strong, improve their athletic performance, lose weight, and engage in an active lifestyle.

Course Highlights

  • 24/7 access to quality course content and materials for 12 weeks
  • Seamless compatibility across all devices and browsers
  • End of module assessments to test your knowledge of the covered topics
  • Access to dedicated online support throughout course duration
Course Duration

This course is a study on the fundamentals of personal training. It is an indispensable resource that aims to guide participants in taking their workouts to the next level or enabling them to start a career or business in personal training. It is also a useful refresher for practicing personal trainers who wish to further excel in their profession.

Course Certification

The course offers a thorough overview of personal training as an industry and practice. It explains the development and evolution of personal training over the years, the roles and responsibilities a personal trainer, the scope of practice of the profession, and the background and experience needed to get into this role. It also acquaints participants with fitness theories and terminology, enabling them to further understand what personal training is all about.

Course Outline
  • Module 1: Personal training industry and practice
  • Module 2: Roles and responsibilities of a personal trainer
  • Module 3: A personal trainer’s scope of practice
  • Module 4: Becoming a personal trainer: Background and experience
  • Module 5: Theory and terminology related to fitness and personal training
  • Module 6: Basics of the human body and muscular system
  • Module 7: Assessing clients’ physical health and fitness level
  • Module 8: Developing and implementing exercise programmes
  • Module 9: The necessity of warm up and stretching exercises
  • Module 10: Becoming familiar with exercises for different parts of the body
  • Module 11: First aid awareness and administration in personal training
  • Module 12: Determining common sports injuries
  • Module 13: Essentials of food and nutrition
  • Module 14: Working on diet and weight loss
  • Module 15: Starting and managing a personal training career and business

Minimum Technological Requirements

Device and Browser

Access the course from any computer, laptop, tablet or mobile device. You also need an updated browser such as Chrome, Firefox or Internet Explorer 11.

Pen and Paper

Important points are spread throughout the course. A pen and paper will come in handy in such situation, so you can jot down the things you need to remember.

Internet Access

To participate in the online aspects of the course, you need to have access to a stable Internet connection.

Want to Improve Your Knowledge on Physiology

Our Physiology course is sure to ready your mind and enhance your knowledge by unveiling amazing details about how the body works. Whether you’re just fascinated by the human bodya and want to discover its mysteries or are planning to start a career related to physiology, this certification will guide you through that. Enrol now!

Price: $299

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